Call The Office
Email Us
DID YOU KNOW
Over 40% of Canadians are at high risk of developing mental health issues ranging from stress to depression. Millennials, women, and low-income earners are at greatest risk. LGBTQ+ individuals face a much larger risk due to socio-economic factors such as discrimination, violence, accessibility, and inclusion. That’s why ArtsFitness is here to provide a safe space where your individual fitness needs are addressed in a respectful non-judgmental way.
ABOUT ME
Fast forward. I have been a fitness coach for 10 years. I am also a Registered Massage Therapist now, Fascia Stretch Therapist, and yoga teacher. I worked in a gym full-time for almost 5 years. I faced homophobia, and heard many stories about fear and exclusion from individuals not fitting in with the status quo or inherent toxic masculinity of the industry.
So, today, I am also a fitness activist. I work with various marginal populations teaching movement in a way that celebrates fitness as a human right and a privilege, rather than a product of shame or guilt. I enjoy breaking down complex science into more tangible tidbits that can lead to empowerment, growth and pride. I offer low-cost options as much as possible so that more people can access the guidance of a coach without phenomenal cost barriers. As an Older Adult Specialist, I work extensively with the senior population. I am, also, one of the first coaches in Toronto, Canada to tailor my services to LGBTQ+ folks.
Our Services
Personal Training (PT)
Registered Massage Therapy (RMT) | Fascia Stretch Therapy (FST)
FST is a manual therapy that improves Flexibility by releasing connective tissue known as fascia, which runs the whole length of the body and surrounds muscle, so you can move better, feeling like you are walking on a cloud. With an increased range of motion, enhanced body awareness and improved sense of wellness, it becomes easier to tackle Strength Training and Cardiovascular Training.
Stressed to Zen (S2Z)
Questions?
Call (647) 979-3575 for help