Move Better, Feel Stronger – at Home
Friendly, Supportive Fitness for Adults 65+
Our Seniors Fitness Program is more than just exercise. It’s a welcoming space for people 65+ who want to improve balance, strength, and posture in a way that feels good, not overwhelming.
What’s Included:
Biweekly Guided Virtual Fitness Classes
Live Online Group Check-ins
Expert Instruction from a Caring Coach
Access Anytime
Can’t make a live class? Replays are available 24/7, so you can move when it works for you.
Practical Tools for Everyday Life
This is For You If…
- You’re tired of one-size-fits-all workouts that don’t meet you where you are.
- You’ve had surgery, joint pain, or simply feel out of practice.
- You want expert guidance and community support—without the pressure.
- You want to age with grace, strength, and independence.
Testimonials
Over the past 12 months, not only have you helped me feel better about myself physically, but you have helped restore my confidence, focus and determination.
– Shari Yasin
I never thought I’d say this, but I actually love going to the gym now. I see the results already and not only in my physical appearances, but most importantly in my stamina and energy levels.
– Sveta Fedarava
Of primary importance for me is that with each exercise he keeps correcting the positioning of my body in order to target the right muscle and to get the most benefit from the particular exercise.
– Ibolya Smith
Lorenzo was so patient with everyone and so gentle. Such a refreshing style of teaching! I thought it was done so creatively, by combining a thinking piece along with the exercise. Thanks to Lorenzo for being so welcoming!
– Jilian V.
My top fitness goal was to improve mobility and sleep quality. The program helped me gain better understanding of the science behind stress and its impact on wellbeing, and also gave me plenty of practical resources that I can implement daily. Lorenzo was very supportive in catering the material to individual needs and also took the time to engage his clients on a personal level.
– Dempsey Cruz
I like the tips and suggestions that you send pre and post workout. I was in a car accident and due to covid I wasn’t able to go to physio but this really assisted in stretching out my lower back. Lorenzo mentioned + affirmations and imagery for your psychology while doing excercises.
– P. G.
Join Today and Get Moving—Your Way.
Monthly Membership: $141.25 SUMMER SPECIAL $70.63
Virtual Fitness Classes Only: $33 SUMMER SPECIAL $16.50
Meet Your Instructor
My name is Lorenzo Pagnotta, I’ve been a fitness coach for over 11 years and have worked with seniors for over 20. I am also a Registered Massage Therapist, yoga teacher, and Fascia Stretch Therapist. I specialize in helping older adults stay strong, mobile, and confident through safe, thoughtful movement.
I grew up surrounded by people with chronic health conditions, so I’ve always cared deeply about making health and wellness more accessible. Over the years, I’ve worked in gyms, faced challenges, and listened to stories from folks who felt left out of traditional fitness spaces.
Today, I offer inclusive options that focus on real-life strength, body awareness, and community. I’m proud to support seniors and LGBTQ+ individuals with fitness that feels empowering—not overwhelming.
